Pilates 101

Pilates

Celebrities and even ordinary people are hooked to this new exercise that is rapidly becoming a trend nowadays - Pilates.

Pilates is a body conditioning routine that is aimed at building flexibility, strengthening endurance, and coordination without adding muscle bulk. It was created by Joseph H. Pilates from Germany. He was inspired by his desire to have a leaner body and better health and also with the concepts of concentration, precision, control, breathing and flowing movements.

Basically, there are two methods to do Pilates. The very first one is the mat exercise. Today, most people focus on the mat exercises, which require only a floor mat and training. The exercises performed in the mat are designed so that the person can utilize the body as weight. The next type makes use of machine to tone and strengthen the muscles of the body.

Whatever method you use to do the exercise program, you can be sure to reap the following benefits. Pilates makes the body more flexible and loose, thus it is less prone to injuries. Plus, the exercise keeps you from having large muscles since it involves tons of stretching that transforms your muscles. Aside from that, the exercise also provides more support to your spine which prevents degenerative spinal problems, such as slipped disks. Another major reason why people are very much engrossed with Pilates is because the practice helps you become more aware of your body both and soul. This is because it connects you with your body and helps you be better coordinated and mindful in all your movements.

Pilates can also help you emotionally. The smooth, steady movements you make in the exercise quiet your mind and soothe your nervous system. Plus, as you lengthen and strengthen your muscles, you'll also improve your circulation and drive tension away. Finally, you get to lose the extra pounds when you are performing Pilates. Pilates is essentially not for weight loss however in the process of extending and stretching, you get to eliminate the unwanted weight. Visit here to find more about Pilates Teddington.

If you are interested in Pilates, you better get some lessons. There are so many studios present today that offer this type of exercise program. An example and also a very good recommendation of best Pilates studio is Pilates Teddington, a place where you can learn and have fun with Pilates from Pilates teachers in town.